mongkii's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

78.1 kg Lost so far: 0.3 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

931 kcal

Fat: 28.55g | Prot: 57.12g | Carbs: 118.74g. Breakfast: 빙그레 뽀로로와 친구들 요구르트, 종근당건강 락토핏 생유산균 코어. Lunch: 피코크 달콤 닭강정, 버섯볶음, 이마트 앞다리살, 양상추. Dinner: 아임닭 프랑크 오리지널 닭가슴살 비엔나소시지, 감귤 (만다린 오렌지). Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...

2395 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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mongkii's Journal, 09 Dec 19

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