Weigh In record (no journal entry) for 08 December 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2772 kcal
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Fat: 146.18g | Prot: 139.92g | Carbs: 228.49g.
Breakfast: 萊爾富 美式咖啡. Dinner: 義美 豬肉貢丸, 青花菜, 大西洋鯖魚. Snacks/Other: 蜜蘭諾 黑巧酥, 三幸製菓 海老米菓, 花生煎餅（義美）） 餅乾, 義美 蔥抓餅. more...
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Gaining 3.5 kg a Week
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