Weigh In record (no journal entry) for 09 December 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1097 kcal
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Fat: 23.90g | Prot: 102.31g | Carbs: 113.84g.
Breakfast: 萊爾富 美式咖啡. Lunch: 雞胸肉, 青花菜, 大漢 超嫩豆腐, 義美 芋粿. more...
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steady weight
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