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低碳25低卡1200
水1800
假日瘦上班肥
一定要控制卡路里啦
吃中藥第7天
小米量總是給我安慰
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1316 kcal
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Fat: 79.66g | Prot: 103.00g | Carbs: 43.34g.
Breakfast: 鴨肉. Lunch: 鹌鹑蛋, 太和殿 麻辣鍋, 鴨血, 煮熟的南瓜, 貢丸, 中華 超嫩豆腐, 炒金針菇, 豬里肉（柳肉，瘦肉）, 義美 凍豆腐, 全聯 牛五花火鍋肉片. more...
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Losing 4.2 kg a Week
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