Weigh In record (no journal entry) for 09 December 2019
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1004 kcal
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Fat: 35.36g | Prot: 50.88g | Carbs: 124.43g.
Breakfast: 후디스 그릭요거트 무설탕저지방, 삶은 계란, 방울 토마토, 딸기, 찐고구마. Lunch: 당근, 오이 (껍질제거), 김치, 풀무원 낫또, 계란후라이, 밥. Dinner: Lindt 엑설런스 다크 85% (35g), 사과, 두부, 계란후라이, 찐단호박. more...
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Gaining 0.4 kg a Week
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