Weigh In record (no journal entry) for 09 December 2019
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58.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1168 kcal
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Fat: 69.45g | Prot: 96.06g | Carbs: 45.19g.
Breakfast: 아메리카노. Lunch: 정성온 설렁탕. Dinner: 숙주볶음, 파프리카, 아보카도, 토마토, 차돌박이. Snacks/Other: 아인슈페너. more...
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Losing 0.7 kg a Week
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