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12/9 體重下降，體脂下降0.02，體脂真的太難了27.7根本跟原來一樣
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48.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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957 kcal
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Fat: 50.49g | Prot: 57.20g | Carbs: 68.92g.
Breakfast: 博客 原味切片火腿, 台糖 大豆沙拉油, 芝司樂 (Cheesedale) 高鈣起司, 全麥土司, 煎雞蛋. Lunch: 7-11 紐奧良風味雞翅, 7-11 鹽焗雞腿溫沙拉. Snacks/Other: 雞蛋糕. more...
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Losing 1.5 kg a Week
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Mina Chen .'s Weight History
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