Weigh In record (no journal entry) for 09 December 2019
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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980 kcal
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Fat: 16.02g | Prot: 74.93g | Carbs: 147.55g.
Breakfast: Risoles, Kopi. Lunch: Ikan Tuna, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Daging Bebek, Nasi Putih, Bayam, Kem Chicks Sayur Toge. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepaya, Wortel, Mentimun (dengan Kulit), Pisang Kepok Rebus. more...
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Losing 3.5 kg a Week
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