Weigh In record (no journal entry) for 09 December 2019
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1293 kcal
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Fat: 62.38g | Prot: 85.86g | Carbs: 100.44g.
Breakfast: 柑橘, 雞油, 鴨蛋, 肉鬆, 全聯 三色印加藜麥, coastal 切達乾酪, 番薯/地瓜（去皮，水煮）, 蒸南瓜, 承新 豆腐皮. Lunch: 番薯/地瓜（去皮，水煮）, 蒸南瓜, Costco 日本富貴食研純手工黃金芝麻醬, coastal 切達乾酪, 滷蛋, 紅燒豬蹄, 綠葉生菜. Dinner: 柳丁, 豬腳, 原味時代 慢熬鮮菇燉雞湯, 白飯, 炒青菜, 麻婆豆腐, 元進莊 鴨賞, 炒菠菜, 鱈魚. more...
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Gaining 2.1 kg a Week
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sansantseng's Weight History
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