Weigh In record (no journal entry) for 09 December 2019
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69.4 kg
Lost so far: 6.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1915 kcal
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Fat: 86.79g | Prot: 108.01g | Carbs: 182.86g.
Breakfast: 허닭 닭가슴살 소시지 훈제맛, Orange. Lunch: 켈로그사 통귀리 그래놀라, 매일 매일우유, 비비큐 양념치킨. Dinner: 오뚜기 옛날 참기름, Egg, 햇반 오곡밥, 샘표 진간장. more...
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Gaining 0.2 kg a Week
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