bowlin771029's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

60.9 kg Lost so far: 2.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

1028 kcal

Fat: 48.52g | Prot: 65.66g | Carbs: 86.48g. Breakfast: 四方鮮乳鮮奶, 即溶咖啡（咖啡粉）. Lunch: 味王咖喱雞肉調理包, 金針菇, 玉米筍, 雞胸肉, 水煮蛋, 花椰菜. Dinner: 紅龍香檸雞柳條. Snacks/Other: 義美巧克力酥片(原味). more...

799 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 46 minutes, Stair Climber (Stepper) - 50 minutes, Apple Health - 21 hours and 24 minutes. more...

steady weight

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bowlin771029's Journal, 09 Dec 19

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