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bowlin771029
Journal
09 Dec 19
bowlin771029's Journal, 09 Dec 19
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Weigh In record (no journal entry) for 09 December 2019
60.9 kg
Lost so far:
2.4 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
1028 kcal
Fat: 48.52g | Prot: 65.66g | Carbs: 86.48g.
Breakfast:
四方鮮乳 鮮奶, 即溶咖啡(咖啡粉).
Lunch:
味王 咖喱雞肉調理包, 金針菇, 玉米筍, 雞胸肉, 水煮蛋, 花椰菜.
Dinner:
紅龍 香檸雞柳條.
Snacks/Other:
義美 巧克力酥片(原味).
more...
799 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Stair Climber (Stepper) - 50 minutes, Apple Health - 21 hours and 24 minutes.
more...
steady weight
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bowlin771029's Weight History
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