Weigh In record (no journal entry) for 09 December 2019
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60.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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967 kcal
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Fat: 48.60g | Prot: 90.68g | Carbs: 49.97g.
Breakfast: 7-11 茶碗蒸, 統一 陽光無加糖高纖豆漿, 7-11 鹽麴雞腿溫沙拉. Lunch: 台畜 培根, Costco 無骨雞腿排, 金針菇, 炒豆芽, 花椰菜. Dinner: 全聯 四神湯, 魚, 花椰菜, 高麗菜. more...
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Losing 1.4 kg a Week
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