Weigh In record (no journal entry) for 08 December 2019
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57.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1758 kcal
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Fat: 56.19g | Prot: 138.97g | Carbs: 169.84g.
Breakfast: Jardin Bio Compote Pomme Myrtille , Ondine Milk Egg, Bjorg Lait d'amande sans Sucres Ajoutés, Sojasun Yaourt Nature, Flocons d'Avoine. Lunch: Nuggets de Poulet, Poulet Grillé Rôti ou Cuit au Four, Myprotein Maltodextrine. Dinner: Cabillaud, Deluxe Pain d'épices Figues et Raisins , Bjorg Pain Complet de Seigle, St Hubert St Hubert 41. Snacks/Other: Blanc de Poulet, Amandes, Isio 4 Huile, Sojasun Yaourt Nature, Nestlé Yaos le Yaourt A la Grecque, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Ondine Milk Egg, Potiron. more...
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1697 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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