Weigh In record (no journal entry) for 09 December 2019
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46 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1269 kcal
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Fat: 87.22g | Prot: 90.74g | Carbs: 31.18g.
Breakfast: 양파, 양배추, 달걀, 사조 사조참치 살코기. Lunch: 웨스트골드 무염 버터, 올리브기름, 익힌 브로콜리 (요리시 지방 추가되지 않음), 애호박, 양파, 부채살. more...
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steady weight
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