Weigh In record (no journal entry) for 09 December 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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828 kcal
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Fat: 41.39g | Prot: 54.07g | Carbs: 58.92g.
Breakfast: 총각김치, 상추 샐러드와 야채 모듬, 스크램블드 에그. Lunch: 모짜렐라 치즈. Snacks/Other: 파프리카, 계란 흰자, 파리바게트 옥수수식빵, 구운계란. more...
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Gaining 5.6 kg a Week
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