Weigh In record (no journal entry) for 08 December 2019
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1410 kcal
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Fat: 60.59g | Prot: 52.51g | Carbs: 166.53g.
Breakfast: 3 Corações Cappuccino Balance. Lunch: Casa de Bolos Bolo de Banana com Canela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bolo de Carne Moída. Dinner: Barion Pão de Mel, Piraquê Biscoito Presuntinho. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Sunny Day Queijo Frescal, Sadia Mortadela Defumada, Pão Francês. more...
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Losing 0.7 kg a Week
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marivintevinte's Weight History
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