Eduardo Casillas's Journal, 08 Dec 19

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Weigh In record (no journal entry) for 08 December 2019

79 kg Lost so far: 28.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:

667 kcal

Fat: 32.39g | Prot: 74.68g | Carbs: 19.35g. Lunch: Canasta Verde Cacao en Polvo, Plátano, Similares Zero-Carb Protein, Aguacate, Nuez de la India, Consomé de Barbacoa, Barbacoa. more...

2148 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Eduardo Casillas's Weight History

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Eduardo Casillas's Journal, 08 Dec 19

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Eduardo Casillas's Weight History