Weigh In record (no journal entry) for 08 December 2019
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90.2 kg
Lost so far: 9.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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135 kcal
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Fat: 3.60g | Prot: 5.80g | Carbs: 19.90g.
Breakfast: Marilan Magic Toast Integral, Tirolez Creme de Ricota Light. more...
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Losing 0.5 kg a Week
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@day_menos30kg's Weight History
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