Weigh In record (no journal entry) for 05 December 2019
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1285 kcal
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Fat: 48.79g | Prot: 50.08g | Carbs: 158.85g.
Dinner: 疙瘩湯. Snacks/Other: 義美 無糖豆漿, 餅乾. more...
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Losing 7 kg a Week
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whoisaha's Weight History
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