Weigh In record (no journal entry) for 04 December 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1669 kcal
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Fat: 79.97g | Prot: 143.68g | Carbs: 82.24g.
Dinner: 冰淇淋, 全家 北海道秋鮭茶泡飯, 韓式泡菜, 豬里肉（柳肉，瘦肉）, 全聯 豬梅花肉, 豬里肉（全塊，瘦肉）, 牛排, Kirkland 牛梅花肉片, 家樂福 牛肉片. more...
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Losing 4.2 kg a Week
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whoisaha's Weight History
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