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en ayunas 10:30 am
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48.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1684 kcal
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Fat: 79.14g | Prot: 49.45g | Carbs: 194.47g.
Breakfast: Manzana Verde, Banana, Frutillas, Arándanos, Aleluya Miel, Lactal Pan con Salvado con Semillas de Chía y Lino, Milkaut Crematto Light, La Virginia Té Verde. Lunch: Budín, Natura Mayonesa, Bollo, COTO Chorizo Bombon. Snacks/Other: La Virginia Té Verde, Almendras, Aguila Chocolitos, Milkaut Crematto Light, Lactal Pan con Salvado con Semillas de Chía y Lino, Sturla Mix de Semillas Chia, Sesamo y Girasol, Aleluya Miel, Tratenfu Leche de Almendra Sabor Vainilla, Quaker Avena Instantánea, Banana. more...
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Losing 2.8 kg a Week
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