上週末太猖狂(嗑了太多違禁食物)這週只好乖乖吃贖罪餐ㄌ!聽取前輩們建議&學習🧐增加蛋白質比例份量🤣⋯⋯不知道是天氣太冷還是特殊補血時期第1天的關係,最近熱湯🍲&甜食莫名勾人啊🤤🤤
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48.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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814 kcal
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Fat: 31.58g | Prot: 34.64g | Carbs: 99.30g.
Dinner: 蘋果(去皮), 關廟麵, 耆盛 海帶芽, 全聯 金針菇, 雞湯, 雞腿(不吃皮), 高麗菜. Snacks/Other: 全聯 72%特級巧克力捲, 全聯 提拉米蘇捲. more...
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1273 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...
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Losing 0.0 kg a Week
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somnambulism00's Weight History
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