Weigh In record (no journal entry) for 08 December 2019
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1414 kcal
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Fat: 64.21g | Prot: 101.16g | Carbs: 103.48g.
Breakfast: 煎餃. Lunch: 有皮雞翼, 白飯, 炒青菜. Dinner: 中式炒飯, 雞腿, 紅豆粥, 鱸魚, 炒青菜, 雞腿, 骨頭湯, 雞肉. more...
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Gaining 0.9 kg a Week
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jimmymacao's Weight History
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