Weigh In record (no journal entry) for 08 December 2019
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63.4 kg
Lost so far: 11.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1079 kcal
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Fat: 81.70g | Prot: 40.80g | Carbs: 42.73g.
Breakfast: Queijo Minas. Lunch: Perdigão Linguiça Suína, Banana-Maçã, Alface, Beterrabas, Cenouras, Queijo Minas. Snacks/Other: Manteiga (com Sal), QualiCôco Cacau Alcalino em Pó 100%, Mabel Biscoito Agua e Sal, Nestlé Creme de Leite, Queijo Minas. more...
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Gaining 0.2 kg a Week
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grazyelling's Weight History
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