Weigh In record (no journal entry) for 08 December 2019
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77.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1893 kcal
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Fat: 40.26g | Prot: 120.78g | Carbs: 234.94g.
Breakfast: Santa Clara Leche Light, Kodiak Cakes Power Cakes, Karo Maple Light, Dymatize Amino All 9, D'Gari Grenetina, MuscleTech Nitro Tech Whey Isolate. Lunch: Tortillas de Maíz, Swan Queso Panela Reducido en Grasa, Panela, Heinz Ketchup No Sugar Added, Isadora Frijoles Refritos Bayos, Huevo, Muscle Pharm Combat 100% Whey. Dinner: D'Gari Grenetina, Dymatize Amino All 9, Optimum Nutrition Amino Energy. more...
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Gaining 2.1 kg a Week
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luisca1966's Weight History
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