Weigh In record (no journal entry) for 08 December 2019
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1747 kcal
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Fat: 54.76g | Prot: 81.54g | Carbs: 215.26g.
Breakfast: Rigoni di Asiago Marmellata Melograno, Mulino Bianco Fette Biscottate le Cereali, Latte Parzialmente Scremato, Coop Zucchero di Canna Integrale, Caffè Espresso. Lunch: Coop Zucchero di Canna Integrale, Coop Zucchero di Canna Integrale, Olio Extra Vergine di Oliva, Cavolo Rosso, Baguette, Coniglio, Grissini Duri. Dinner: Paulaner Hefe-Weissbier Naturtrüb, Parmigiano (Grattugiato), Campanini Riso Vialone Nano. Snacks/Other: Pistacchi, Pistacchi, Mandarino. more...
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1565 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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chiara-ca's Weight History
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