Weigh In record (no journal entry) for 08 December 2019
|
79.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
477 kcal
|
Fat: 3.74g | Prot: 11.90g | Carbs: 92.06g.
Breakfast: Haferflocken, Ja! Würfelzucker, Koro Drogerie Gerstengras Pulver, Alnatura Multi Saft, Kaffee. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|