Weigh In record (no journal entry) for 08 December 2019
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50 kg
Lost so far: 7.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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534 kcal
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Fat: 23.90g | Prot: 19.20g | Carbs: 32.20g.
Breakfast: Савушкин Сыр Творожный Воздушный Огурец, Чай, Оладьи на Сметане, Яичница. Snacks/Other: Красное Столовое Вино. more...
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Losing 2.8 kg a Week
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