Weigh In record (no journal entry) for 08 December 2019
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80.5 kg
Lost so far: 9.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2144 kcal
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Fat: 106.97g | Prot: 174.50g | Carbs: 105.48g.
Breakfast: 奶茶, 台畜 豬肉漢堡, 意大利肉醬麵. Dinner: 高麗菜, 米血糕, 麻油雞. Snacks/Other: 餅乾, 鳳梨. more...
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Gaining 0.7 kg a Week
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