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johntar
Journal
02 Sep 10
johntar's Journal, 02 Sep 10
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Weigh In record (no journal entry) for 02 September 2010
107.5 kg
Lost so far:
20.4 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2010:
3150 kcal
Fat: 205.41g | Prot: 154.92g | Carbs: 171.26g.
Breakfast:
Checkerburger.
Lunch:
Spicy Chicken Sandwich, Rice Krispies Treats Bars, Double Cheeseburger.
Dinner:
Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Greek Salad.
more...
3211 kcal
Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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johntar's Weight History
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