Weigh In record (no journal entry) for 08 December 2019
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45.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1286 kcal
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Fat: 94.95g | Prot: 76.26g | Carbs: 30.94g.
Lunch: 양파볶음, 양배추볶음, 익힌 아스파라거스 (생야채), 당근볶음, 폰타나 나폴리 청키 토마토소스, 아메리카노, 버터, Nutiva 코코넛오일, 삼겹살구이. Dinner: NOW 브라질넛, 양파, 토마토, 아보카도, 삶은 계란, 닭안심. more...
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1106 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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eIIIIIIa's Weight History
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