Weigh In record (no journal entry) for 08 December 2019
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1356 kcal
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Fat: 58.97g | Prot: 75.15g | Carbs: 148.81g.
Breakfast: Milo Milo Sachet , Quaker Instant Oatmeal. Lunch: Borges Extra Virgin Olive Oil, Bawang Bombay Dimasak , Telur, Bayam, Brokoli. Dinner: Borges Extra Virgin Olive Oil, Bawang Bombay Dimasak , Tempe, Wortel, Bayam, Bayam. Snacks/Other: Roma Malkist Kelapa Kopyor, Fitbar Fruits. more...
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1598 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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