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去出差一週完全荒廢
沒有減醣
三餐不定時
還得喝酒（有避開啤酒）
剛好紅姨走了 繼續開始
Fighting!
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55.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1175 kcal
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Fat: 50.77g | Prot: 118.00g | Carbs: 66.48g.
Breakfast: 雞蛋（整個）, 麥當勞 (McDonald's) 雙層牛肉吉士堡, 麥當勞 (McDonald's) 特選黑咖啡. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 水煮蛋, 甜椒, 煮熟的蘆筍（新鮮）, 7-11 沙拉, 青花菜, 干貝. more...
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Losing 0.1 kg a Week
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oliveolive0627's Weight History
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