Weigh In record (no journal entry) for 08 December 2019
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49 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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895 kcal
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Fat: 21.76g | Prot: 74.85g | Carbs: 108.67g.
Breakfast: 물 (병), 단호박찜, 익힌 브로콜리 (요리시 지방 추가되지 않음), 파프리카, 아메리카노, Huy Fong Foods 스리라차 소스, 고려은단 비타민C 1000, 삶은 계란흰자, 일반 만두. Dinner: 상추, 치커리, 주꾸미볶음, 보리밥, 새우 튀김, 콩나물무침. Snacks/Other: 계피, 롯데 자일리톨 오리지날. more...
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1419 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Bathing - 20 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 10.5 kg a Week
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