Weigh In record (no journal entry) for 01 March 2013
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119 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 48.95g | Prot: 229.72g | Carbs: 236.43g.
Breakfast: Red Onions, Fava Beans (In Pod), OLIVE OIL, Light Wheat Bread. Lunch: skinless grilled checken. Dinner: siblou. Snacks/Other: tuna, banana, kellogg's, camel milk. more...
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Losing 3.5 kg a Week
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abudlhadi's Weight History
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