Weigh In record (no journal entry) for 08 December 2019
|
54.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1478 kcal
|
Fat: 53.43g | Prot: 98.96g | Carbs: 93.47g.
Breakfast: 熱奶咖啡, 起司蛋餅. Lunch: 熱奶咖啡, 白吐司. Dinner: 雞腿（不吃皮）, 炒桂竹筍, 炒菠菜, 白飯, 雞湯, 清蒸鱸魚. Snacks/Other: 皮蛋, 豬血, 馬蒂尼雞尾酒, 橘子. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chinmaker's Weight History
|