Weigh In record (no journal entry) for 08 December 2019
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81.9 kg
Lost so far: 22.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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428 kcal
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Fat: 22.51g | Prot: 16.91g | Carbs: 39.18g.
Breakfast: Яйцо Всмятку, Kovis Мини Маффины, АРТА Молоко 2,5%, Якобс Кофе Растворимый. more...
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Losing 0.9 kg a Week
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