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月經結束
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56.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1623 kcal
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Fat: 53.01g | Prot: 72.81g | Carbs: 204.86g.
Breakfast: 拿鐵咖啡, 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類, 全榖雜糧類（熟飯）, 水果類. Lunch: 蔬菜類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 全榖雜糧類（熟飯）. Dinner: 水果類, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類. more...
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Gaining 0.7 kg a Week
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Ellie～～～～～～～～'s Weight History
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