Weigh In record (no journal entry) for 08 December 2019
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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342 kcal
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Fat: 12.05g | Prot: 19.28g | Carbs: 36.09g.
Breakfast: Kraft Biskuat Energi Coklat, Kopi. Lunch: Siantar Top Gemez Enaak Snack Mie, So Good Bakso Sapi. more...
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Losing 1.4 kg a Week
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bangun guntoro's Weight History
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