Weigh In record (no journal entry) for 08 December 2019
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1470 kcal
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Fat: 118.45g | Prot: 87.53g | Carbs: 11.31g.
Breakfast: 이즈니 무염 버터, 청양고추, 깻잎, 동원 동원참치, 달걀. Lunch: 김치, 상추, 부추, 깻잎, 삼겹살. more...
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Losing 2.1 kg a Week
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