Weigh In record (no journal entry) for 07 December 2019
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101.1 kg
Lost so far: 16.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1265 kcal
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Fat: 76.69g | Prot: 97.31g | Carbs: 38.41g.
Breakfast: Tirol Leite Desnatado. Lunch: Maminha, Heinz Maionese, Sadia Linguiça Calabresa Frescal, Abóbora Cabotia, Couve Manteiga Crua, Ovo. Dinner: Italac Leite Integral, Sadia Linguiça Calabresa Frescal, Ovo, Espetinho de Carne. Snacks/Other: Italac Leite Integral, Casa do Pão de Queijo Pão de Queijo Mini, Heinz Maionese. more...
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Losing 2.4 kg a Week
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Lu.Machado.77's Weight History
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