Weigh In record (no journal entry) for 08 December 2019
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60.4 kg
Lost so far: 7.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1379 kcal
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Fat: 89.44g | Prot: 89.57g | Carbs: 68.83g.
Breakfast: 粗粒花生醬（加鹽）, Now Foods 赤藻糖醇, 日正 泡打粉, Kirkland 無鹽奶油, 雞蛋（整個）, 杏仁粉, 統一 陽光無加糖高纖豆漿, 7-11 一日野菜-凱薩沙拉. Lunch: 牛排, 雞蛋（整個）, 花椰菜, 炒豆芽, 金針菇, 糙米飯. Dinner: 水煮蛋. more...
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Losing 1.4 kg a Week
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