Pumpkin Slice's Journal, 07 Dec 19

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Weigh In record (no journal entry) for 07 December 2019

55.3 kg Lost so far: 6.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

521 kcal

Fat: 23.02g | Prot: 13.58g | Carbs: 63.38g. Lunch: Coffee (Brewed From Grounds) . Dinner: Bertolli I Can't Believe It's Not Butter Light, Sabra Classic Hummus, Celery , Great Value Enriched Spaghetti. Snacks/Other: Dr. Pepper Diet Dr. Pepper Cherry, Skinny Pop Ultra Lite White Cheddar Popcorn. more...

1440 kcal

Exercise: Standing - 30 minutes, Showering - 40 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Pumpkin Slice's Weight History

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Pumpkin Slice's Journal, 07 Dec 19

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Pumpkin Slice's Weight History