Weigh In record (no journal entry) for 07 December 2019
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72.5 kg
Lost so far: 7.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1576 kcal
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Fat: 53.26g | Prot: 69.22g | Carbs: 206.13g.
Breakfast: Gâteau au Chocolat (sans Glaçage), Innocent Jus Pomme Pêche Poire, Choux à la Crème (avec Crème Anglaise), Bjorg Lait Soja Nature, Casino Cuisine et Tartine, Baguette. Lunch: Mandarine, Bo Bun, Carrefour Poêlée de Légumes Grillés, Auchan Sauce Curry, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Mandarine, Champignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Butternut. Snacks/Other: Brioche. more...
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2303 kcal
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Exercise:
Shopping - 1 hour, Cooking - 30 minutes, Standing - 1 hour and 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Claire.lune's Weight History
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