Weigh In record (no journal entry) for 07 December 2019
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59.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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978 kcal
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Fat: 24.93g | Prot: 57.62g | Carbs: 81.19g.
Breakfast: Mate, Crowie Barrita de Arroz Limón. Lunch: Omelet. Dinner: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Cerveza, Morcillo de Ternera, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Mate, Cereal Mix Barra de Cereal. more...
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Losing 4.2 kg a Week
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GiseFJara's Weight History
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