Weigh In record (no journal entry) for 07 December 2019
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69.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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582 kcal
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Fat: 12.79g | Prot: 41.91g | Carbs: 73.22g.
Lunch: Quero Feijão Carioca, Batatas Fritas, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Coca-Cola Refrigerante Zero. more...
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Gaining 2.1 kg a Week
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