Weigh In record (no journal entry) for 07 December 2019
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73 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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311 kcal
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Fat: 11.89g | Prot: 10.28g | Carbs: 44.58g.
Breakfast: Krem Peyniri, Uno Büyük Tost Ekmeği. Lunch: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). more...
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Losing 0.3 kg a Week
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glcnylmaz's Weight History
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