Weigh In record (no journal entry) for 07 December 2019
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95.4 kg
Lost so far: 16.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1060 kcal
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Fat: 25.73g | Prot: 111.92g | Carbs: 95.55g.
Lunch: Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Tirol Queijo Mussarela Fatiado, Mamão Papaia, Bimbo Rap10 Integral, Filé de Frango Grelhado. more...
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Losing 1.4 kg a Week
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maryrovere's Weight History
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