Weigh In record (no journal entry) for 07 December 2019
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95.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2939 kcal
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Fat: 98.25g | Prot: 208.79g | Carbs: 299.12g.
Breakfast: Tommy Panettone com Frutas, Growth Supplements Albumina (14g), Sadia Blanquet de Peru (20g), DIA Requeijão Cremoso, Prezunic Queijo Prato, Panco Pão de Coco. Lunch: Lacta Chocolate Ao Leite, Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Peccin Trento Massimo Paçoca, Palha Italiana, Feijão Carioca Cozido, Cupim Assado, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Growth Supplements Albumina (14g), Banana Nanica. more...
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Losing 4.2 kg a Week
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diegorossi's Weight History
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