tkssk123's Journal, 07 Dec 19

Weigh In record (no journal entry) for 07 December 2019

56.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

2041 kcal

Fat: 59.85g | Prot: 63.85g | Carbs: 236.43g. Lunch: 김치, 군고구마. Dinner: 파리바게트 치즈케이크, 파리바게트 슈크림도넛, 닭고기, 콩과 치즈들어간 부리토, CU 초코크로와상. more...

2558 kcal

Exercise: Zumba - 1 hour, Treadmill - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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tkssk123's Weight History